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ACCESS OUR SCHEDULE
& EXCLUSIVE WEB SPECIAL

Secure your spot and get started today with our EXCLUSIVE offer!

Robert Cowan reviewed Icon Jiu Jitsu Team
5
via Facebook

Great instructors and lots of support for all ages

Simon Westwood reviewed Icon Jiu Jitsu Team
5
via Facebook

My children attended icon and love it. Grew massively in confidence cannot recommend high enough

Max Bateman PT reviewed Icon Jiu Jitsu Team
5
via Facebook

Top notch training from a man who knows what he is talking about.
Great guys to train with, friendly atmosphere, just pure quality and this from a guy who trained at the source in Brazil.
Go train at ICON.

Gemma Pope reviewed Icon Jiu Jitsu Team
5
via Facebook

My daughter has given up swimming and we were looking for something different to do. Two sessions in and she is loving it! Very pleased x

Julia Chase reviewed Icon Jiu Jitsu Team
5
via Facebook

My daughter loves it here, it’s such fun for the kids, and her overall confidence improved almost immediately. Highly recommended!

Will Blake reviewed Icon Jiu Jitsu Team
5
via Facebook

Finished my 4th class this evening, of my first week and I love it.. I cant thank Steve and all at icon for the welcoming atmosphere and brilliant attitudes. I'm well and truly hook!

Ruth Leess reviewed Icon Jiu Jitsu Team
5
via Facebook

I've been training with Icon around 3 weeks and i feel like I've found a second home (seriously.... I pretty much live there now). I was so nervous to start, especially as a woman, with no combat experience, in a male dominated environment; but the team and coaches are amazing, everyone is so encouraging, supportive and patient and it's just an awesome environment to stretch myself physically (both literally & figuratively) and mentally. Thanks Steve and all the guys and gals at Icon, you're an awesome bunch

Icon Jiu Jitsu Team Norwich Martial Arts and Fitness for All Ages!
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Put your mask on first!

Put on your own mask first

 

If you’ve ever flown on a plane, you’ll know the first thing they tell you is, that if there’s an emergency, to put your own mask on first!

 

You can’t help others, if you run out of air.

 

This reflects directly on those who are thinking of starting martial arts, getting themselves in shape, or making a life change.

 

Being healthy is paramount to all things in life, being in great shape both mentally and physically should be a priority.  Remember, you can’t help others if you are incapable yourself.

 

Want to provide for the family?  So, we go all out, go to work, do overtime, pay all the bills.  But what if you get sick, what if your body is so out of shape you get an illness related to being, out of shape, how about diabetes, heart failure or something directly related to you being overweight, out of shape?

 

I can’t think of one good thing that being out of shape and unhealthy brings.

 

This is not even touching on your mental stability, try doing everything for someone else, all the while neglecting the YOU time, time for the things that you have passion for?

 

Then there’s stress, nothing smashes stress like feeling positive about yourself and smashing a good workout.

 

So, I guess putting on your own mask first, really does hold true.

 

Your body is what provides for the family and pays the bills, make sure you keep it in top shape, so it can keep running at top speed.

 

At Icon Martial Arts in Norwich, we realise the importance of putting that mask on first and created a unique, programme that works with those, who have got stuck without their masks on.  With a step by step blue print for a complete novice, to get the body fine tuned, work on stress and learn a skill of martial arts that will make a life change.  Something you can pass on.

So before you put someone else’s mask on, put yours on first…