Mental health improvement by MMA | Icon Jiu Jitsu Team
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Robert Cowan reviewed Icon Jiu Jitsu Team
5
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Great instructors and lots of support for all ages

Simon Westwood reviewed Icon Jiu Jitsu Team
5
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My children attended icon and love it. Grew massively in confidence cannot recommend high enough

Max Bateman PT reviewed Icon Jiu Jitsu Team
5
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Top notch training from a man who knows what he is talking about.
Great guys to train with, friendly atmosphere, just pure quality and this from a guy who trained at the source in Brazil.
Go train at ICON.

Gemma Pope reviewed Icon Jiu Jitsu Team
5
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My daughter has given up swimming and we were looking for something different to do. Two sessions in and she is loving it! Very pleased x

Julia Chase reviewed Icon Jiu Jitsu Team
5
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My daughter loves it here, it’s such fun for the kids, and her overall confidence improved almost immediately. Highly recommended!

Will Blake reviewed Icon Jiu Jitsu Team
5
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Finished my 4th class this evening, of my first week and I love it.. I cant thank Steve and all at icon for the welcoming atmosphere and brilliant attitudes. I'm well and truly hook!

Ruth Leess reviewed Icon Jiu Jitsu Team
5
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I've been training with Icon around 3 weeks and i feel like I've found a second home (seriously.... I pretty much live there now). I was so nervous to start, especially as a woman, with no combat experience, in a male dominated environment; but the team and coaches are amazing, everyone is so encouraging, supportive and patient and it's just an awesome environment to stretch myself physically (both literally & figuratively) and mentally. Thanks Steve and all the guys and gals at Icon, you're an awesome bunch

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Our latest news & thoughts
  • November 2, 2018
  • MMA

Mental health improvement by MMA

MMA is a sport that requires a lot of mental power as much as it needs physical power. But the thing is that many people consider it to be just fighting and a way to take out your emotions. This is certainly not the case. If you want to be a good MMA fighter, you have to be very particular about your every move and also make sure that there is no mistake done because it has very strict rules and since it is something that helps you understand the control of emotions and also how to keep your surroundings checked you need to be very focused.

Does MMA affect mental health?

MMA is considered and for sure is a very physically involved game just as are many of the other sports. When it comes to the mental health of the players and how does it make them mentally strong, well for starters, the important thing is that the players learn self-discipline and also they learn how to control their emotions. Certainly, the MMA training and fights help the players to take off a bit of steam that they hold inside them but it doesn’t come outside violently or as a purpose to hurt someone. In every sport there are injuries and research shows that there are fewer injuries in MMA as they are in football. This shows that player makes their every move with great consideration.
The players have a very good understanding of when to stop and how to play the sport so as to make sure that they do not consider overpowering or dominating someone else that could lead to serious injuries since it is the contact sport.

MMA fighters have a very good sense of understanding that their actions are to be controlled and harnessed. MMA is a way of life, it is core strengthening and also it can help people to calm themselves down. All the harsh feelings that can stay bottled up in non-fighters causing for depression and anxiety can be removed with this sport. This results in the better mental health of the players.

The sport is considered violent but those who have been practicing it for years are from very good educational backgrounds and helping children and families in many different ways. Some of the well-known MMA players also have masters in psychology, they are the family and children counselors and also some of them are teachers. With all this information we can tell you one thing for sure that MMA fighters are in a very good mental health and everything that they learn during their initial training years stick with them and that is what makes them all strong not just in the core but also mentally.

If you are one of those people who would love to enjoy the mental stability of MMA fighter we suggest you visit us at Norwich MMA center and see for yourself that how does this wonderful sports works wonder for you and make you get healthy and wise.