I don't have time for BJJ or working out! | Icon Jiu Jitsu Team
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Robert Cowan reviewed Icon Jiu Jitsu Team
5
via Facebook

Great instructors and lots of support for all ages

Simon Westwood reviewed Icon Jiu Jitsu Team
5
via Facebook

My children attended icon and love it. Grew massively in confidence cannot recommend high enough

Max Bateman PT reviewed Icon Jiu Jitsu Team
5
via Facebook

Top notch training from a man who knows what he is talking about.
Great guys to train with, friendly atmosphere, just pure quality and this from a guy who trained at the source in Brazil.
Go train at ICON.

Gemma Pope reviewed Icon Jiu Jitsu Team
5
via Facebook

My daughter has given up swimming and we were looking for something different to do. Two sessions in and she is loving it! Very pleased x

Julia Chase reviewed Icon Jiu Jitsu Team
5
via Facebook

My daughter loves it here, it’s such fun for the kids, and her overall confidence improved almost immediately. Highly recommended!

Will Blake reviewed Icon Jiu Jitsu Team
5
via Facebook

Finished my 4th class this evening, of my first week and I love it.. I cant thank Steve and all at icon for the welcoming atmosphere and brilliant attitudes. I'm well and truly hook!

Ruth Leess reviewed Icon Jiu Jitsu Team
5
via Facebook

I've been training with Icon around 3 weeks and i feel like I've found a second home (seriously.... I pretty much live there now). I was so nervous to start, especially as a woman, with no combat experience, in a male dominated environment; but the team and coaches are amazing, everyone is so encouraging, supportive and patient and it's just an awesome environment to stretch myself physically (both literally & figuratively) and mentally. Thanks Steve and all the guys and gals at Icon, you're an awesome bunch

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I don’t have time for BJJ or working out!

“I Don’t Have Time”

Speaking with some clients and one of the most annoying excuses is = I don’t have time.

A post I saw earlier this week said = “I don’t have time, is the grown up version of – My Dog Ate My Homework!”

If something is important to you, you’ll make time. When it’s time to pick the kid up from school, you make time… I’ve never heard someone say, “Oh, it’s time to pick little joey up from school, but I just don’t have time today”…

You have time – It’s just not important enough for you! If you ever find yourself saying “I don’t have time” Slap yourself hard around the face.

You Do —

There are 168 hours in a week.

You’ll spend:-

35 h eating, traveling, showering, sitting on the toilet.
40 h Working
56 h sleeping

This leaves 37 hrs a week ????? To workout, start that business, spend time with the kids / family, work on you!

You have time, and this is if you sleep 8 hrs a day, you can get away with 5 hrs, giving you an extra 21hrs a week.

Don’t have time???

I spoke with someone the other day, they told me, I don’t have time to train and keep myself healthy. A quick look at their FB page, shows them bragging about the new COD game they just got!!!

You don’t have time, but you can sit around and play games for hours.

Or

Another chap bragging about the blinding weekend out with the lads… ALL WEEKEND, I thought you didn’t have time???

If you make the excuse – I don’t have time to exercise or get healthy. Sooner or later you’ll need to make time for illness.

If you make the excuse – I don’t have time to better my finaces. You’ll soon need time to work on your debts.

If you make the excuse – I don’t have time to work on me! You’ll soon need time to work on your anxiety, stress, depression.

You have time… If what you want is important enought to you.

So, the next time you say – I don’t have time, try saying, it’s just not important to me.