MMA is a full body workout on its own, but if an untrained person will try to kick, punch and fight like the martial arts fighters do they will break a bone or two. This means that a person has to train aggressively and consistently to make sure that they can develop endurance and strength […]
MMA is an excellent full body workout, self-defense system and now with the increasing awareness also an internationally recognized sport that is on its way to being an Olympic sport. The question that arises in everyone’s mind is that why should you train for MM and what is so good about it. Well, if you […]
Mixed martial arts or MMA is known to be the sport that helps the players to get themselves self-disciplined. Before we learn that how does MMA allows people to get self-discipline we need to know that what it actually is. Understanding Self-discipline: Self-discipline means awareness of one’s own self that is to understand how to […]
Mixed martial art is not a new sport, it has been around for hundreds of years and has developed over time. After going through intense criticism and research, it is now said to be the safest contact sport in the world. Yes, it has kicking and punching in it, but the people who have been […]
Mixed martial arts is that form of sport requires mental and physical conditioning of a fighter. It is imperative that it is kept in mind while training to become the MMA fighter. This sport is a full body workout, starting from your legs, arms, and the core. Many sports are good at making your legs […]
MMA is a sport that requires a lot of mental power as much as it needs physical power. But the thing is that many people consider it to be just fighting and a way to take out your emotions. This is certainly not the case. If you want to be a good MMA fighter, you […]
Greek, the Brazilian and Japanese culture of defense fighting came together we got the fantastic art of MMA fighting. It is the type of fighting that is not harmful like street fighting but played with various rules and regulations, and it is fought to learn discipline. Yes, on some occasions it did get a bit […]
MMA is the sport that everyone would love to engage in once they get to know what are its health benefits. We all know that every sport incorporates different body muscles to make them strong, but when it comes to MMA, you can say that it is whole body workout. There are mental and physical […]
There are many training exercises for the MMA fighters out there that can help them in full body workout, but there is one thing called as deadlifting that is the oldest strength training exercise that has helped many over the centuries and has been a sport of its own until today. So why is […]
MMA is a sport that has recently gained popularity after decades of it being a very strengthening game. This means new people are becoming part of MMA and they would like to know more about it. You can always visit the Norwich MMA center, and we can guide you through it, but we are also […]