Brazilian Jiu Jitsu BJJ Norwich And MMA Mixed Martial Arts Norwich

Norwich Full Time Martial Arts Academy

Brazilian Top Team

Unit 4 & 3 Vulcan House

Vulcan Road North

Norwich

Norfolk

NR6 6AQ

Legend -

Brazilian Jiu Jitsu (BJJ) - This is Jiu Jitsu using the Gi (uniform)

MMA / Vale Tudo - This is a combination of BJJ - Judo - Wrestling - Boxing - Thai Boxing

Submission Grappling - This is Jiu Jitsu without the Gi (Uniform)

BJJ Street Defence - This is the stand up defence of BJJ

The 300 - Circuit training using the Spartan 300 workout, great for MMA, BJJ fitness & Endurance.

Spar Class - This is just sparring, no instruction

Kids BJJ - This is for children 4 - 12

Young Adults - For kids 12 - 16

Thai Boxing - Taught by Michael Ford

All Norwich Classes Are Held At Our Full Time Brazilian Jiu Jitsu & MMA Academy - Units 3a - 4 Vulcan House, Vulcan Road North, Norwich, NR6 6AQ

	MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY	SUNDAY

12:00- 13:00				BJJ Open Mat	BJJ Open Mat	BJJ
13:00 - 14:00						Spar Class
14:30 - 15:30						8 - 12 BJJ Kids
16:30 - 17:25					4 - 8 BJJ Kids Beginners
17:00 - 18:00		4-8 BJJ Kids Beginners			17:30 - 18:30 BJJ Kids Yellow Belts +
18:00 - 19:00	THE 300	12 - 16 BJJ Young Adults	THE 300	8- 12 BJJ Kids
19:00 - 20:00	Grappling + Submissions For MMA	Thai Boxing	No Gi BJJ Submission Grappling	Wrestling For MMA
20:00 - 21:00	BJJ		BJJ	BJJ Beginner BASICS

6 Week Absolute BJJ Beginner Course With A BJJ Black Belt

6 Week Absolute MMA Beginner Course With A BJJ Black Belt