World Class Tuition With

BJJ Black Belt, World Champion (97) & European Champion (08) Ze Marcello

BJJ Black Belt & Cage Warriors Champion Xandinho

BJJ Brown Belt & Multiple time European Medalist Steve Cowan

Press Play To Watch Steve (IN BLACK) In The European BJJ Championship

If you CAN'T defend yourself while standing and on the ground

then you DON'T know how to defend yourself....

95% of all self-defense situations end up on the ground or in the grappling range... Grappling is the most neglected range of self-defense in most martial art systems.

Brazilian Top Team Norwich was built on the hard work and dedication of full time instructor Steve Cowan, who first introduced Brazilian Jiu Jitsu to Norfolk in 1999 after meeting with Royce Gracie, At this time, no one in Norfolk had heard of Brazilian Jiu Jitsu or Mixed Martial Arts. He's a Multiple time Jnr Judo Champion, a Sombo(Wrestling) Silver Medalist and a 2004, 2005 & 2008 Brazilian Jiu Jitsu European Medalist . He was the first Norfolk Student to Reach Blue then Purple and now Brown in Brazilian Jiu Jitsu.

He's the only person in Norfolk to hold a BROWN belt in Brazilian Jiu-Jitsu. Steve Has produced over 30 Brazilian Jiu Jitsu Blue belts and a couple of BJJ purple belts in Norfolk alone. He also introduced Brazilian Jiu Jitsu to Norfolk by bringing over Royce Gracie in 2004, then Rolker Gracie in 2006 and now the awsome Ze Marcello on regular monthly visits.

Are We Qualified Enough To Teach You Martial Arts?

Are you out of shape? Haven't worked out in years? Never done something like this before?

Well it doesn't matter

We have specific classes that were designed to meet the needs of a brand new student that is attending for the very first time. Many new students think that you should get in shape on your own before starting training. That is the furthest thing from the truth. You’ll absolutely love the easy and relaxed environment we have set up in our beginner fundamental classes. It will allow you to come in and learn no matter what type of shape you are in.

Undefeated Against Other Martial Art Styles For Over 70 Years!

In 1993 Brazilian Jiu Jitsu Turned The Martial Arts World Upside Down By Showing What Really Works In A REAL Fight! When Choosing A Martial Art, Why Not Choose The Best?

Why It's The Best!

Like You, All Of Steve's Students Were Nervous When They Started, But The Confidence They Gained Through Brazilian Jiu Jitsu Helped Them To Go On And Win The Following, Some With Only 2 months Experience.

What Some of Steve's students from Norwich 'Who Wanted To Compete' have Won.

If They Can Do It, So Can You!

2003 Norfolk Sambo, Open Weight Competition - Steve Cowan Silver / Hue Owen Bronze.

2003 Gracie European Invitational Hue Owen Silver.

2004 Norfolk Bk 2 Bk Steve Cowan - Gold / Rob Brown - Silver / Luke Brown Bronze.

2004 Gracie European Invitational - Steve Cowan - SIlver.

2005 BJJ European Championships (Portugal) Steve Cowan Silver

2005 Amatuer MMA event 'S factor Victor Popov & Mike Dolinsla - Gold

2005 S Factor Finals Evan Greenan - Silver, Leon Greenan & Mike Dolinsla - Gold

2005 Combat Academy Ground Fighting Championships Kevin Cox Silver

2006 Gracie Invitational - Evan Greenan=Silver | Tom Sutton=Bronze

2006 Lee Doski wins at Cage Rage Contendors!

2006 Danny Cubit wins LHW at welsh Grapple & Stike

2007 Jig Wins GOLD at Gracie Invitaional

2007 Danny Cubit wins LHW Cage match at grapple & strike

2007 Jig wins Silver at ADCC UK Nationals 2007

2007 Danny Cubit wins again at Grapple and Strike 13

2008 Steve wins silver at BJJ Europeans Portugal

2008 Jig wins silver at BJJ Europeans Portugal

2008 Andy Wins Bronze at Bristol Open

2008 Iain Wins Bronze at Bristol Open

2008 Jig Wins Gold at Bristol open

I've made it very easy for you to find out if our program is for you. You’ll receive 1 private lesson with Steve Cowan, participate in a regular class and a tour of our facility. This will give you a chance to visit our school, meet us and work with our instructors. This is your chance to interview us with NO OBLIGATION!

FOR FREE YOU RECEIVE...

FREE STUDENT CONFERENCE.

Before or during the introductory program we will meet one on one to discuss your needs. We will educate you regarding the self-defense and fitness aspect of our program. Here we will answer all of your questions and give you tips on how to start the program.

1 PRIVATE LESSONS (£60.00 value.)

I'm offering you one private lesson. See for yourself if, in fact, I can give you the powerful benefits promised in this letter. During this lesson you will be taught the basics of our program so that you will be able to participate in a regular class and we will have an opportunity to answer any and all questions that you may have about our program.

1 BRAZILIAN JIU-JITSU & 1 MMA CLASS (£10.00 value)

Come experience up close and personal our exciting program. Get in the mix and use your basic techniques you learned in your private lesson to get a great workout. Learn the techniques that make our system the most effective in the World. You'll meet other student's of all levels, you'll have the time of your life and you can talk to other student's about their experiences with our program.

Our Friendly Service Team Are Waiting To Book Your FREE

1-2-1 Class with Steve Cowan! Why Wait Call Them Now

01493 667507

Or Click here to see more

Thank you and I'll see you on the mats.

Steve Cowan

Head Coach BTT Norwich

Interview Us First And Receive Amazing FREE Offers!

Xandinho, Steve, Ze Marcello and others at the 06 Grading

Kids Classes Here

Maps, Links and much more info on us right HERE

Time Table

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Directions

Kids Classes

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Members Area

(NEW)

BACK-LINKS and PAGE-RANK WEB DIRECTORY

But I've Been Told BJJ & MMA are Expensive!

As everyone has different needs from their training we have different programs to suit everyone, we have a program for you! The Classes Work Out At Around £5 Per Lesson, Less If You Train More.

Plus! We Offer You A 30 Day FULL MONEY BACK 'NO QUIBBLE' GUARANTEE: If, after joining our school, you feel this isn't for you after all, we'll refund every penny you've paid. Plus, you get to keep the skills you've leant.

We DO NOT Accept Everyone!

Before Training with us, we like to know that you meet our standards, as well as us meeting yours! We look for Students who are committed to the training and who have set goals they want to achieve.

Try A FREE Class With Norfolks Top Brazilian Jiu Jitsu Coach & Competitor?

Try A Group Class Or A Special 1-2-1 For FREE. Without Obligation!

Our Friendly Service Team Are Waiting To Book Your FREE

Class with Steve Cowan! Why Wait Call Them Now

01493 667507

Or Click here to see more

Over 160sq mt's Of Matting

Biggest In Norfolk

Norfolks Only BJJ School

The Only Steel Training Cage In Norfolk

The Worlds Most Effective & Battle Tested Martial Art

Visits From Pride & UFC Champions

Visits From World & Euro BJJ Champions

All Classes Taught By Experienced Qualified Instructors

Teaching BJJ In Norfolk Since 2000

On Site FREE Parking

An Instructor With REAL Competition Experience.

30 DAY FREE TRIAL

championnats d'europe open de jiu-jitsu bresilien 2008
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My fitness has improved out of all recognition to what it was, I've lost weight, and I am also pleased to say that I now hold a Blue Belt grade."

Click to read what else Neil has to Say

"I had already over 10 years previous martial arts experience and so knew what I expected from an instructor. I'm happy to say that Steve exceeded every one of my expectations. "

Click to read what Simon Said about BTT

Everything Steve teaches has been pressure tested and is effective both in the dojo and in the street.

Click To See What Mike Says

I Wish I'd Started This Years ago.

Click to see what Andy says about our school

The sessions help me keep in shape and each time i am able to reaffirm my knowledge of techniques learnt previously, be shown new techniques and practise sparring in a controlled environment.

See What Else Will Has To Say

Once there I was hooked and even though I now have a lot more work and family commitments and can't train with the dedication I would like, after a 2 year break I was welcomed back with open arms.

Members Of

See what Gary says about our team

Steve lets you work at your own pace and inside your own comfort zone but still get 100% out of the lesson

i have met some very friendly people who like me are all enjoying the experience of BJJ, Steve is a very good trainer and his technique for training are first class

See what Gary Says

No Matter Your Age, Your Current Level Of Fitness Or Your Confidence.

Brazilian Jiu Jitsu Will Get You In The Best Shape Of Your Life. Give You Confidence & Show You Martial Art Techniques That WORK Against Any Size Opponent.

I know you've heard it all before and it's easy for anyone to say they are the best or they will help you more. But please take a moment to read some of the things my current students say about Brazilian Jiu Jitsu and the classes.

These are all the own students words, they have not been asked to say certain things or make anything up, they are all real people with real lives just like you. From all walks of life and from all ages, who wanted to express their thought on our classes.

Note: All testimonials are real, the originals are held at our main office and are available upon request.

See what else Jason says

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